Boost & Balance: Master your Energy for a successful year

Date/Time
Date(s) - 25/11/2025
12:00 am - 2:00 pm

Location
Maison des Arts et des Etudiants (MAE) 1st floor

Categories


Instructor: Maude Reisman, My Body Caring Coach

Master your energy: Notice it -> Adjust it ->  Recharge it

Learn how to preserve your energy and your balance

Learn the 4 pillars:

Hydration: cleanse your body

Food: Give your body energy

Movement: Boost your body

Sleep: Recharge your body